I had been curious about working out with kettlebells for some time (particularly after reading The 4-Hour Body) and wanted to upgrade my workouts. I had been doing ballet type workouts for ages and while I really enjoyed them, and also have enjoyed great results from them, I get bored easily with my workouts and [...]
Regular Kiwi yogis might find this routine a little unusual as I’ve not yet managed to find a kundalini class in Auckland, where Ashtanga and Bikram seem to dominate, however, if I’m honest every single yoga class I’ve ever done has been very different from the last, so I have no expectations when it [...]
Not everyone enjoys sweating it out in the gym, and there are definite financial and time benefits to working out at home with DVDs. Home exercise bunny Je t’aime reviews a new set of DVDs… and discovers getting a great butt doesn’t come for free. What they say: Physique 57™ is a focused and proven [...]
