Fit Inspiration: Janelle Rennie
Janelle Rennie is living proof that with determination and motivation you can run a successful business and still focus on health and fitness...
FITNESS
Fit Inspiration: Janelle Rennie
Janelle Rennie keeps herself busy running a public relations and marketing business, Media JAM, but always makes sure her health and fitness remains … Read More...
Fit Inspiration Lynette Thornton, QSM
For more than 50 years Lynette Thornton has shared her passion for fitness with elderly people to help them to better their health. At 78 years … Read More...
BEAUTY
Two Thumbs Up for Trilogy
Good quality natural hair care has been a struggle to find since I decided to change my products to more natural options, so I was excited when … [Read More...]
Dear Eyes by Dr Hauschka
I have tried (and adored) many of Dr Hasuchka's skin care products, but had not before tried the makeup until I was sent the new limited edition Dear … [Read More...]
NUTRITION
I Try: Oil Pulling
I have been reading a lot about oil pulling lately as it purportedly offers plenty of health benefits and is very simple to do. To oil pull, pop a ½ to full tablespoon of unrefined, high quality oil in your mouth; similar to the way you would use a mouthwash. I use coconut oil of [...]
I Try: Breville Juice Fountain Plus
I have long been a fan of buying juices when I’m out but have never actually used a juicer myself. I figured they would be too costly to buy, too hard to clean and require too many vegetables to get any decent amountof juice. I was sent a Breville Juice Fountain Plus to trial for [...]
What’s New: Slimfast Supplements
I’m not a believer in diets per se, but I follow a healthy diet, try to exercise often and take regular supplements aimed at stress (Vitamin B complex) and essential fatty acids for the skin. I know that my diet is not always perfect and sometimes I’m just genuinely too pooped to exercise at the [...]
